Research in different cultures indicates that school teachers are among those professionals with the highest levels of job stress. It is often caused by an excessive workload, failure of pupils to work or behave properly, poor relationships with colleagues, lack of suitable resources, constant changes within the profession, an inadequate salary and difficult interactions with the parents of students.
Teachers are the cornerstone in developing and advancing the systematization of any society and they aim to be respected, to be appreciated, and to possess a right working atmosphere that will enable them to perform academic services well. They are over-burdened with an everyday teaching load.
The main reason for the psychological stress of the teachers is because of their current vulnerable position and low self-esteem. Generally, teachers cannot complete their educational duties properly, because of such stressors.
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Secondary education provides an indispensable link to the whole education that forms the inter connectivity to the higher education system, by providing the required input. As an important point, secondary education offers a significant perspective of understanding and analysis of the prevailing education scenario of the country. Secondary school teachers play a vital and crucial role in the whole education system.
If a secondary school teacher succeeds in creating a sound knowledge in a particular subject among the students, then it is right to say that the learners will be motivated in learning the subject and may develop the interest in the concerned subject which may motivate them for higher studies. Therefore, it is justified to say that secondary school teachers possess the most crucial position in the entire system of education. Stress management is important for teachers so that their stress would not hinder the achievement of their educational goals and for them to have a better quality of life; both personally and professionally.
Individuals who are experiencing occupational stress might use different coping strategies either to avoid it totally or to alleviate it in so that its negative effects in their life would minimize. In line with this statement, Curtis in his study indicated that people use different types of stress management strategies, which are believed as they have better benefits in minimizing stress like physical exercise, relaxation, behavioral modifications, cognitive therapies, bio feedback, meditations and so on.
Furthermore, Leungaetal, also depicted that active coping strategies and health promoting behaviors help teachers to minimize their occupational stress and enhance both their physical and psychological well-being, which again lead them to have better performance in their work areas. This can be achieved if an appropriate help from different health professionals, educational leaders and other concerned bodies is provided for them.
This proposed research study was conducted to recognize and investigate the stressors that affect high school educators of the selected private schools in Baliuag, Bulacan and also to identify the stress management that they do in response to these stressors. It can affect anyone in the workplace, regardless of the size of the company or position held. It is something that affects the majority of the people at some time or another. This study intended to find out the stress management of high school educators of the selected private schools in Baliuag, Bulacan.
It also aimed to fulfill the following problems:. The conceptual framework shows the relationship between the independent variable Stress management and dependent variable Stress level of High School Teachers. Stress management coping strategies can be used to regulate stress level among high school teachers.
According to Glossary of Oxford University Press , stress management is the intervention designed to reduce the impact of stressors in the workplace. Stress Management programs can also have an organizational focus and attempt to remove the stressors in a role. In line with this, coping is essentially the way people manage those life conditions that are stressful.
Stress and coping can be considered to be reciprocals of each other. When the coping behavior is effective, the level of stress tends to be low or on the decline. However, if the individual has ineffective coping skills, there is a tendency for stress to be high or continue to increase. The results of this study will benefit the teachers, school administrator, Department of Education, students, future educators and the future researchers. This study is significant because it will recognize the stressors and coping behaviors of the high school teachers.
A calendar helps you to organize your due dates, appointments, and activities. Knowing your deadlines early on can help you see if you have any clusters you need to prepare for in advance. It also helps you to develop a timeline of when you should start studying for midterms or exams, or writing papers. It is really important to fill-in your fun and social events in your calendar as well.
This will help keep you motivated and look forward to something you enjoy doing, and therefore you can avoid the overwhelming despair that comes from looking at a month full of obligations. It will also make you feel like you have a more balanced life. It is a good idea to have weekly reviews of your calendar, in order to adapt to coming deadlines.
You need to build some flexibility in your schedule to ensure that you have room for unexpected events and when work takes longer than presumed to complete.
You can assign a day of the week i. Sunday night to do this, or do it ever couple of days and move things around that have not been completed. It is also important to prioritize your assignments and deadlines. It is also a good idea to begin with what you think is the hardest, since you will be fresh and have more energy.
Essay On Stress Management
When it comes to little assignments, such as online participation or anything worth a small percentage of your grade i. Even small percentages add up and can significantly affect your grade. Creating more workable plans by subdividing larger tasks into smaller, more manageable ones, can really help you complete your goals.
You can even go down to the very ridiculous of small to help you get started and celebrate your accomplishments, instead of agonize over what remains to be done. And remember to celebrate your accomplishments by doing small things that make you feel proud and successful i. Identify your best time of the day and days of the week to study. Are you a morning or an evening person? Do you prefer to study hard during the week and then take it easy on the weekend a. Or do you prefer to study on weekends? You should also find a dedicated study space that is free of distractions, so the UTSC library might not be your best bet.
You can book study spaces in advance, find quiet coffee shops, lock yourself in at home, or find any personal spaces where you can concentrate. If your willpower is low than perhaps a place without internet will be a good decision to avoid the pitfalls of Facebook, Twitter, YouTube, etc. There is also software you can get to stop internet distractions. Some examples are:. We all procrastinate and put off doing certain things, and then of course, regret it later. But why do we do this to ourselves when we should know better? The main reasons for procrastination are perfectionism, fear of failure, laziness, lack of information, or a lack of interest.
Art therapy can come in. During this developmental time in their lives teens are best served by building self-esteem. With changes in their physique many teens struggle with weight gain and need assistance losing weight without stress build-up. If you find issues with your teens emotional rollercoaster ride, check Teen Depression Help for resources you can put into practice immediately. Handling stress on teenagers when bad things happen by helping them. So what exactly is stress? He investigated the sympathetic nervous system as it reacts to heat and noticed that the body responds in a predictable sequence Selye, According the What Is Psychology?
This definition implies to the three aspects to stress. The text states that first there are stimuli in our lives that we perceive as challenges or threats such as traffic. Modern World and Human Relationship: Sources of Stress Feeling of stress becomes integrated with an individual's ordinary life nowadays. People face a lot of threats in one day and anything that poses a challenge or a threat to their well-being is a source of stress.
Students: 10 ways to beat stress | Education | The Guardian
Many different things can cause stress, which range from physical to emotional circumstances. This stress is chronic until the transition to a new position is made. What is job stress? Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities , resources, or needs of the worker.
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Challenge invigorates us physically. I have a bad habit of not taking care of things that will become stressful to me, and when I start getting too stressed out because of them, I just want to go hide from the stress. When I do let myself get too stressed, I try and take a break from whatever is causing the stress and listen to music to relax myself a little bit. Listening to music is normally a good way to relax me enough to be able to handle.
Some people start having migraines headaches, hair loss, and even skin problems. I know my stress levels become a bit too much when my menstrual cycle act crazy, like being lighter or heavier then normal. There is also some relational signs like, more arguments with your partner for no reason, road rage, and isolation from social activities. The 3 major causes of stress is: 1. Trying to balance Work and Life- Its important. Stress symptoms include mental, social, and physical manifestations. Major stress symptoms include exhaustion, loss of appetite or increased appetite, headaches, crying, sleeplessness, and oversleeping Kalia , p.
Stress management of teachers
Many stressed individuals, especially teenagers, try to escape stress through other mechanisms. How this impacts my stress? This affects me negatively by making it difficult for me to voice my feelings to others when I am stressed. He tries to get me to talk about how I feel more but it is difficult for me. I just prefer to deal with it myself. It makes it difficult for him because he is the opposite of me. He is a type B personality. He can deal with stress easier than I can. Research Brief by Stuart D. Ironically, managers who want to reduce the stress levels of their employees may feel overwhelmed by the many stress management interventions they have to choose from.
Adding to the selection challenge is that interventions often differ tremendously. In the report, stress management and work-life balance are explained with identified positive and negative attributes. After reviewing these policies suggested methods for management to deal with stress in the company are work-family, flexible, part-time, job redesigning, job training and negotiable work policies. In order to minimize stress in the company it is also. Eventually, I made the decision to chase my educational dreams despite my fears. Time Management Knowing how to utilize time management is necessary in the pursuit of achieving goals.
Lerner, B. Researchers have found biochemical occurrences that have been weird or unusual when the body undergoes stress.